Air Fryer Chicken Bites and Broccoli
If you’re searching for an easy, nutritious meal that the whole family will adore, look no further than Air Fryer Chicken Bites and Broccoli. This delightful dish combines tender chicken marinated in a sweet-savory mix with crisp broccoli, all cooked to perfection in just 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 medium head of broccoli, cut into florets
- Kosher salt and pepper, to taste
Instructions
- In a bowl, mix olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper.
- Marinate the chicken pieces in the mixture for at least 15 minutes.
- Toss broccoli florets with olive oil, salt, and pepper.
- Preheat air fryer to 380ºF (193ºC).
- Cook marinated chicken in a single layer for 10-12 minutes until done.
- Add broccoli to the air fryer and cook for an additional 6-8 minutes until tender.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg