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BBQ Chicken Chopped Salad with Cilantro Ranch

BBQ Chicken Chopped Salad with Cilantro Ranch
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If you’re searching for a vibrant and satisfying meal that comes together in no time, this BBQ Chicken Chopped Salad with Cilantro Ranch is just what you need! Bursting with fresh ingredients and the smoky sweetness of BBQ chicken, this salad is perfect for busy weeknight dinners or gatherings. It’s packed with flavors and textures that will keep your family coming back for seconds. With wholesome ingredients like romaine lettuce, black beans, corn, and a creamy cilantro ranch dressing, this dish not only delights the palate but also fills you up.

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs
  • ½ cup favorite BBQ sauce
  • 2 tablespoons vegetable oil
  • 1 large head romaine lettuce, finely chopped
  • ½ cup cooked black beans
  • 1 medium ear corn, kernels cut off the cob
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cherry tomatoes, halved
  • 1 cup crushed tortilla chips
  • ½ cup shredded carrots
  • 2 green onions, thinly sliced
  • ¼ cup cilantro leaves, chopped
  • ½ cup low-fat buttermilk
  • ½ cup mayonnaise
  • ½ cup sour cream
  • ½ cup packed cilantro leaves
  • 1 medium jalapeño pepper, seeds removed
  • 1 (1-ounce) package ranch seasoning
  • 1 clove garlic, chopped

Instructions

  1. Prepare the dressing by blending low-fat buttermilk, mayonnaise, sour cream, cilantro leaves, jalapeño pepper, ranch seasoning, and garlic until smooth.
  2. In a skillet over medium heat, cook the chicken thighs in vegetable oil until browned. Brush with BBQ sauce and finish cooking through.
  3. Chop romaine lettuce, cherry tomatoes, carrots, and any additional toppings.
  4. In a large bowl, combine all salad ingredients including chopped veggies and tortilla chips; toss gently.
  5. Slice the BBQ chicken and place on top of the salad; drizzle generously with cilantro ranch dressing before serving.

Nutrition

Find it online: https://www.tastydailyhome.com/bbq-chicken-chopped-salad-with-cilantro-ranch/