BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are the perfect solution for busy weeknights or family gatherings. This dish combines tender chicken, sweet roasted potatoes, and vibrant vegetables, resulting in a wholesome meal that’s both comforting and nutritious. With its easy sheet pan preparation, you can whip up these flavorful bowls in no time, making it a fantastic option for meal prep or quick dinners after a long day. The harmonious blend of BBQ sauce with roasted veggies creates an irresistible flavor profile that will keep everyone coming back for more!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat your oven to 400°F.
- Peel and chop the sweet potatoes into 1/2" chunks and the onion into 1-inch pieces. Toss them on a lined sheet pan with olive oil, salt, garlic powder, and chipotle powder.
- Roast the sweet potato mixture for about 20 minutes until tender.
- Add broccoli florets to the pan along with the chicken breasts brushed with 1/4 cup BBQ sauce.
- Bake for an additional 15-20 minutes until chicken is fully cooked.
- Shred the chicken and toss it in any remaining BBQ sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 9g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg