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BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad
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BBQ Chicken Skewer Salad is the ultimate summer dish that brings together tender grilled chicken, vibrant vegetables, and a zesty dressing, creating a burst of flavors in every bite. This salad is perfect for busy weeknights or family gatherings, as it’s easy to prepare and offers a healthy option everyone will love. The juicy chicken skewers are marinated in a rich BBQ sauce and served over a bed of fresh greens, corn, and avocado, making it not only delicious but also visually appealing. With its quick preparation and endless customization options, this salad will quickly become a favorite in your kitchen.

Ingredients

Scale
  • 2 pounds boneless skinless chicken breasts
  • 3 tbsp avocado oil
  • 1 tsp kosher salt
  • 2 cups BBQ sauce (Primal Kitchen or similar)
  • 8 [6-inch] wooden skewers (pre-soaked)
  • 1 cup light tasting oil
  • 1 egg (omit if using store-bought mayo)
  • ½ cup unsweetened full-fat coconut milk
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp kosher salt
  • 1 tsp onion powder
  • 2 cloves minced garlic
  • ¼ cup finely chopped fresh dill fronds
  • ¼ cup finely chopped fresh parsley
  • 1 tsp freshly cracked black pepper
  • 4 ears corn (omit for Whole30)
  • 2 tbsp avocado oil
  • 8 cups thinly sliced romaine lettuce
  • 6 green onions (thinly sliced, green part only)
  • 2 cups quartered grape tomatoes
  • 1 [15-ounce] can black beans, drained and rinsed (omit for Whole30)
  • ¼ cup loosely packed freshly chopped cilantro leaves
  • 2 tbsp freshly chopped basil leaves
  • 1 avocado (peeled, seed removed, and diced medium)

Instructions

  1. Cut chicken into bite-sized pieces and marinate in avocado oil and kosher salt for at least 10 minutes.
  2. Thread marinated chicken onto pre-soaked skewers.
  3. Grill skewers on medium-high heat for 10-15 minutes until golden brown.
  4. Whisk together dressing ingredients until smooth.
  5. Combine salad base ingredients in a large bowl and toss gently.
  6. Serve grilled skewers over the salad with dressing drizzled on top.

Nutrition

Find it online: https://www.tastydailyhome.com/bbq-chicken-skewer-salad/