BBQ Ranch Chicken Quinoa Bowls
BBQ Ranch Chicken Quinoa Bowls are a delightful combination of tender chicken, fluffy quinoa, and vibrant vegetables, creating a nutrient-packed meal that’s perfect for any occasion. These bowls are not only quick to prepare but also customizable, allowing you to mix and match ingredients based on your preferences. Whether you’re looking for a family-friendly dinner or a healthy lunch option for meal prep, these bowls deliver on flavor while keeping your nutrition goals in check. With the convenience of a slow cooker or grill, you’ll have a satisfying dish that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Total Time: 3 hours 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 cup low sugar BBQ sauce
- 1 cup uncooked quinoa
- 1 (15 ounce) can black beans
- 2 cups shredded red cabbage
- 1 cup sweet corn (fresh or frozen)
- ¼ cup finely diced red onion
- 2 roma tomatoes, diced
- 1 jalapeño, thinly sliced
- 1 avocado, diced or sliced
- Healthy Greek yogurt ranch dressing
Instructions
- Place chicken in a slow cooker with BBQ sauce; stir to coat evenly. Cook on low for about 2.5-3 hours until tender.
- While chicken cooks, combine quinoa and water in a pot over high heat. Bring to a boil, then reduce heat and simmer until fluffy.
- Shred the cooked chicken using two forks and return it to the slow cooker on warm.
- In serving bowls, layer quinoa followed by shredded chicken, black beans, cabbage, corn, onion, tomatoes, jalapeños, and avocado. Drizzle with ranch dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 8g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 14g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://www.tastydailyhome.com/bbq-ranch-chicken-quinoa-bowls/