Black Bean Corn Salad
Black Bean Corn Salad is your go-to recipe for a vibrant, refreshing dish that captures the essence of summer. This salad is not only visually appealing but also packed with wholesome ingredients like black beans, corn, and fresh vegetables, offering a delightful crunch and burst of flavor in every bite. Whether you’re preparing a quick lunch, hosting a family gathering, or looking for a healthy side dish to complement your dinner, this salad fits the bill perfectly. Best of all, it takes just 15 minutes to whip up and is ideal for meal prep, allowing you to enjoy its deliciousness throughout the week.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro or parsley
- Juice of 2 limes (or 1/4 cup lemon juice)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large bowl, combine the black beans, corn, diced bell pepper, cucumber, and red onion.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.tastydailyhome.com/black-bean-corn-salad-recipe/