Blackberry, Avocado, and Arugula Salad
Indulge in the vibrant flavors of our Blackberry, Avocado, and Arugula Salad—a refreshing dish perfect for any occasion. This salad beautifully marries the peppery notes of arugula with the sweetness of plump blackberries and the creaminess of ripe avocado, all drizzled with a zesty lime mint vinaigrette. It’s an ideal option for busy weeknights or as a stunning centerpiece for family gatherings. The crunchy hazelnuts add texture, while fresh mint enhances the overall freshness. Quick to prepare and packed with nutrition, this salad is sure to become a favorite among both kids and adults alike!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup feta cheese (vegan option available)
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper to create the vinaigrette.
- In a large bowl, combine arugula, blackberries, blueberries, cucumber, avocado, feta cheese, and hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to combine before serving.
Nutrition
- Serving Size: 1 bowl (210g)
- Calories: 320
- Sugar: 7g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 12mg