Blackberry Basil Grilled Chicken Salad
If you’re in search of a vibrant and refreshing dish that’s ideal for busy weeknights or special gatherings, look no further than the Blackberry Basil Grilled Chicken Salad. This delightful salad features juicy grilled chicken, luscious blackberries, and aromatic basil, creating a flavor explosion in every bite. It’s not just a meal; it’s an experience that’s sure to impress family and friends alike. With its unique blackberry vinaigrette, this dish is as nutritious as it is delicious, making it perfect for meal prep or simply enjoying on a sunny day.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves four
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries + more for serving
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp Dijon mustard
- 2 tsp fresh or dried thyme
- 1/2 tsp salt
- 2 cups torn basil leaves
- 4 cups arugula
- 1 ripe avocado, sliced
Instructions
- Prepare the marinade by blending blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, salt, and thyme until smooth. Strain through a colander to remove seeds.
- Marinate the chicken in two-thirds of the blackberry mixture for at least 30 minutes.
- Grill chicken over medium heat for 20-25 minutes until cooked through (165°F internal temperature).
- Assemble by placing arugula and torn basil in bowls; top with sliced chicken, avocado, and blackberries. Drizzle with reserved dressing.
Nutrition
- Serving Size: 1 salad bowl (about 300g)
- Calories: 400
- Sugar: 8g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg