Blueberry Cream Cheese Protein Muffins
Enjoy these delicious Blueberry Cream Cheese Protein Muffins as a healthy snack! Perfect for meal prep—try making them today!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 0 hours
- Yield: Approximately 9 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 120g pancake mix
- 20g vanilla protein powder
- 2g baking powder
- 1/2 tsp vanilla extract
- 1 container fat-free cream cheese
- 1 egg
- 46g egg whites
- 28g light canola butter
- 30–50 ml sweetener of choice
- 80g blueberries
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, beat together cream cheese, egg, egg whites, vanilla extract, and canola butter until smooth.
- In another bowl, combine pancake mix, protein powder, and baking powder; then stir into the wet mixture until blended.
- Gently fold in blueberries.
- Fill a parchment-lined muffin tin with the batter (about nine muffins).
- Bake for 15-20 minutes or until golden brown.
Nutrition
- Serving Size: 1 muffin (approx. 45g)
- Calories: 108
- Sugar: 3g
- Sodium: 114mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg