Brown Sugar Pineapple Chicken
If you’re seeking a dish that combines tropical flavors with ease of preparation, look no further than brown sugar pineapple chicken. This delightful recipe pairs juicy chicken with a sweet and tangy pineapple glaze, creating a meal that’s sure to impress at any gathering or weeknight dinner. The balance of flavors, along with the option to grill, bake, or slow cook the chicken, makes this dish versatile and perfect for any occasion. With just a handful of wholesome ingredients and quick cooking time, you can transport your taste buds to paradise!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned in juice)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- ½ tsp chili flakes (optional)
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a bowl, mix brown sugar, soy sauce, garlic, ginger, lime juice, and olive oil to create the marinade.
- Marinate the chicken in the mixture for at least 30 minutes in the refrigerator.
- Choose your cooking method: grill for 6-8 minutes per side; bake at 375°F (190°C) for about 30 minutes; or slow cook on low for 4-5 hours.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 20g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.tastydailyhome.com/brown-sugar-pineapple-chicken/