Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
If you’re on the hunt for a salad that effortlessly combines health and indulgence, look no further than this vibrant Brussels Sprout, Kale + Apple Salad with Sharp Cheddar. Bursting with nutrient-rich ingredients, this dish features crisp Brussels sprouts and kale paired with sweet apples and sharp cheddar cheese, creating a delightful flavor harmony. The toasted pecans add an irresistible crunch, while the homemade vinaigrette ties everything together beautifully. Perfect for any occasion—from festive gatherings to quick weeknight dinners—this salad is sure to impress!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale (any variety)
- 4 tablespoons extra virgin olive oil (divided)
- Salt and pepper to taste
- 1 Granny Smith apple (diced or julienned)
- ⅓ cup pecans (toasted and roughly chopped)
- ¼ cup dried cranberries
- 6 ounces extra sharp cheddar cheese (diced)
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1 tablespoon reserved bacon fat (warm)
Instructions
- Prepare the greens by cleaning and thinly slicing the Brussels sprouts. Chop the kale into ribbons after removing tough stems.
- Massage the greens with olive oil and salt until softened.
- Add diced apples, toasted pecans, dried cranberries, and sharp cheddar to the greens.
- Whisk together vinaigrette ingredients until emulsified, then pour over salad.
- Toss to combine and serve immediately.
Nutrition
- Serving Size: 1 bowl (150g)
- Calories: 210
- Sugar: 7g
- Sodium: 230mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 25mg