Carrot Cake Smoothie Recipe (dairy-free)
If you’re in search of a quick and delightful morning boost, the Carrot Cake Smoothie Recipe (dairy-free) is your answer! This smoothie packs all the beloved flavors of carrot cake into a creamy drink that’s perfect for busy mornings or as a refreshing treat. With a blend of nutritious ingredients, this recipe takes under 10 minutes to prepare, making it ideal for anyone looking to enjoy a guilt-free indulgence. Plus, it’s family-friendly, allowing you to sneak in those veggies while satisfying sweet cravings.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: Dairy-free
Ingredients
Scale
- 1 large frozen banana
- 2 tablespoons unsweetened almond milk
- 5 oz plain dairy-free yogurt
- 1–2 chopped carrots (about 1/2 – 3/4 cup)
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 tablespoon maple syrup
- 1 teaspoon molasses
- Optional: Handful of ice cubes
Instructions
- Gather all your ingredients for easy blending.
- In a high-speed blender, combine the frozen banana, almond milk, dairy-free yogurt, chopped carrots, cinnamon, nutmeg, maple syrup, and molasses.
- Blend until smooth; scrape down the sides as needed.
- Adjust consistency with more almond milk if too thick and sweeten with additional maple syrup if desired.
- Pour into a glass and top with coconut flakes and chopped walnuts if using.
Nutrition
- Serving Size: 1 serving
- Calories: 322
- Sugar: 23g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg