Chicken Thigh Meal Prep
Chicken Thigh Meal Prep is the ultimate solution for busy weeknights, combining succulent chicken thighs with roasted vegetables infused with zesty lemon and aromatic herbs. This one-pan meal not only delivers on flavor but also prioritizes convenience, making it easy to prep ahead and enjoy nutritious leftovers throughout the week. With simple ingredients and straightforward steps, you’ll have a comforting dish that satisfies the entire family. Whether it’s a quick dinner or meal prep for the week, this recipe is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Zest and juice of 1 lemon
- 1 pound baby potatoes, halved
- 1 cup baby carrots
- 1 red onion, cut into wedges
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, rosemary, thyme, lemon zest and juice, salt, and pepper.
- Coat chicken thighs with half of the herb mixture in a large bowl.
- Toss potatoes, carrots, and onion in the remaining herb mixture in another bowl.
- Arrange vegetables on a baking sheet and place chicken on top.
- Roast for 35-40 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Broil for an additional 2-3 minutes for crispy skin.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: Approximately 1 thigh with vegetables (300g)
- Calories: 410
- Sugar: 4g
- Sodium: 220mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://www.tastydailyhome.com/chicken-thigh-meal-prep/