Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Looking for a vibrant and nutritious meal that’s both satisfying and refreshing? This Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is the perfect choice! Combining earthy beets, creamy feta, and protein-rich chickpeas, this dish is not only delicious but also packed with nutrients. In just 15 minutes, you can whip up this colorful salad for a quick weeknight dinner or a delightful addition to your next family gathering. Whether enjoyed on its own or paired with grilled meats, this salad is sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional)
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- Prepare the vinaigrette by whisking together olive oil, lemon juice, minced garlic, salt, and pepper in a bowl until emulsified.
- In a large mixing bowl, combine chickpeas, diced beets, red onion, and parsley; fold in half of the feta.
- Drizzle the vinaigrette over the salad mixture and toss gently to coat.
- Serve immediately on a bed of greens if desired and top with remaining feta.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg