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Chili-Lime Quinoa Black Bean Salad with Corn

Chili-Lime Quinoa Black Bean Salad with Corn
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Chili-Lime Quinoa Black Bean Salad with Corn is a delightful and nutritious dish that captures the essence of fresh summer flavors. This vibrant salad combines protein-packed quinoa and hearty black beans with crisp vegetables like bell peppers, tomatoes, and avocado, all tossed in a zesty chili-lime vinaigrette. Perfect for lunch, dinner, or as a side dish at gatherings, it’s not only quick to prepare but also incredibly versatile. Serve it on its own or alongside grilled chicken or tofu for an added protein boost. Best of all, this salad can be made ahead of time, allowing the flavors to meld beautifully. Enjoy it as a refreshing meal that’s both satisfying and healthy!

Ingredients

Scale
  • 3/4 cup uncooked quinoa
  • 1 1/2 cup water
  • 1 medium bell pepper, diced
  • 1/2 medium red or yellow onion, diced
  • 1 cup grape tomatoes, sliced or halved
  • 1 (15-ounce) canned black beans, drained and rinsed
  • 1 cup loosely packed cilantro, stems removed and roughly chopped
  • 1 cup frozen corn, thawed
  • 1 medium avocado, cubed
  • 1/3 cup avocado oil or olive oil
  • 2 limes, juiced (about ¼ cup)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon fine salt
  • Pinch of cayenne (optional)

Instructions

  1. Rinse 3/4 cup uncooked quinoa in a fine mesh strainer under cold water.
  2. In a medium saucepan over high heat, bring 1 1/2 cups water with the rinsed quinoa to a boil.
  3. Reduce heat to low, cover, and let it simmer for about 10-15 minutes until all water is absorbed.
  4. Remove from heat and let it sit covered for another 5 minutes before fluffing it with a fork.
  5. In a small bowl or mason jar, combine lime juice, oil, cumin, chili powder, garlic powder, and salt. Whisk or shake well.
  6. In a large bowl, combine the cooled quinoa with diced bell pepper, onion, tomatoes, black beans, cilantro, corn, and avocado.
  7. Pour the vinaigrette over everything and toss gently to coat.
  8. Chill for at least 30 minutes before serving to enhance flavors.

Nutrition

Find it online: https://www.tastydailyhome.com/chili-lime-quinoa-black-bean-salad-with-corn/