Cilantro Lime Grilled Chicken Salad
If you’re seeking a vibrant and healthful dish that suits any occasion, look no further than this Cilantro Lime Grilled Chicken Salad. With tender grilled chicken marinated in zesty lime and cilantro, this salad is a delightful combination of fresh vegetables and robust flavors. It’s perfect for a busy weeknight dinner or an outdoor gathering with friends. Packed with lean protein and plenty of colorful veggies, this recipe not only satisfies your cravings but also nourishes your body. The quick preparation time makes it an ideal meal for those on the go, while the make-ahead option ensures you can enjoy it whenever you want.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 bunch cilantro
- 4 garlic cloves
- 1 lime (juiced)
- 1 tablespoon apple cider vinegar
- 4 tablespoons olive oil
- 4 cups baby spinach
- 1 cup cherry tomatoes
- 1 avocado
Instructions
- Prepare the Marinade: Blend cilantro, garlic, lime juice, apple cider vinegar, olive oil, jalapeño, salt, and pepper until smooth.
- Marinate the Chicken: Combine chicken breasts with half the marinade in a bowl; refrigerate for at least an hour.
- Grill the Chicken: Heat grill to medium; cook chicken for 12-14 minutes until charred and cooked through.
- Assemble Salad: Mix spinach, cherry tomatoes, corn, and avocado in a large bowl. Slice grilled chicken and add on top.
- Dress & Serve: Drizzle reserved marinade over salad; toss gently before serving.
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 310mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 75mg