Citrus Dijon Grilled Chicken (Marinade)
Citrus Dijon Grilled Chicken (Marinade) is your go-to recipe for a quick yet impressive dinner that’s bursting with refreshing flavors. In just 15 minutes, you can prepare a vibrant marinade that beautifully infuses juicy chicken breasts with the zesty essence of lime, lemon, and orange. The addition of Dijon mustard adds a delightful richness that complements the citrus perfectly. This dish is perfect for busy weeknights or unexpected guests, making it a versatile staple in your kitchen. Serve it at your next family BBQ or enjoy it as a cozy meal at home. Whichever way you choose to enjoy it, this Citrus Dijon Grilled Chicken will surely impress!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped)
- 1 teaspoon fresh oregano (finely chopped)
- ¼ teaspoon crushed red pepper flakes
Instructions
- Prepare the marinade by mixing olive oil, Dijon mustard, citrus juices, salt, garlic powder, Italian seasoning, herbs, and crushed red pepper in a bowl.
- Reserve ¼ cup of marinade and coat the chicken breasts with the remaining mixture in a bowl or zip-lock bag. Marinate for at least one hour or overnight for best results.
- Preheat the grill to medium heat and oil the grates to prevent sticking.
- Grill the marinated chicken for 5–7 minutes on each side while brushing with reserved marinade until fully cooked (internal temperature of 165°F).
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 330
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 90mg