Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
If you’re searching for a quick, delightful side dish to complement your meals, Crispy Air Fryer Brussels Sprouts are the perfect solution! This easy-to-make recipe transforms often-overlooked Brussels sprouts into crispy, flavor-packed bites that even the pickiest eaters will love. The air fryer ensures these veggies achieve that coveted crunch without excessive oil, making them a healthy addition to any dinner table. Whether served alongside grilled chicken or featured in a vibrant quinoa salad, these Brussels sprouts are versatile enough to enhance any meal while remaining keto-friendly and low in carbs. Get ready to impress your family and guests with this simple yet delicious side!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups Brussels sprouts
- 2 tablespoons coconut oil
- 1/4 cup grated parmesan cheese
- 1/4 cup crushed almonds
- 2 tablespoons everything bagel seasoning
- Sea salt (to taste)
Instructions
- Prepare the Brussels sprouts by boiling them in a medium saucepan with 2 cups of water for about 8-10 minutes until slightly softened. Drain and let cool.
- Slice each sprout in half for better crisping and seasoning absorption.
- In a large bowl, toss the halved Brussels sprouts with coconut oil, parmesan cheese, crushed almonds, everything bagel seasoning, and sea salt until evenly coated.
- Place the seasoned sprouts in the air fryer basket and cook at 375°F for 12-15 minutes, shaking halfway through to ensure even crispness.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg