Delicious Dairy Free Butternut Squash Pasta Sauce
Indulge in a comforting bowl of Delicious Dairy Free Butternut Squash Pasta Sauce, a creamy and flavorful delight that’s perfect for any occasion. This easy-to-make sauce combines the natural sweetness of butternut squash with the richness of cashew butter, creating a nutritious dish that even the kids will love. With just 25 minutes from prep to plate, it’s an ideal choice for busy weeknights or family gatherings. Enjoy this versatile sauce over your favorite gluten-free pasta, and feel free to customize it with extra veggies or spices. Whether you serve it at home or take it to a potluck, this sauce is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 8 oz Gluten-free pasta
- 1 tablespoon Olive oil
- 1 cup Butternut Squash, Frozen
- ¾ cup Yellow Onion, Diced
- 2 tablespoon Cashew Butter
- 1 tablespoon Garlic, Minced
- 1 cup Chicken Bone Broth
- 1 tablespoon Nutritional Yeast
- 1.5 tablespoon Lemon Juice
- 1 teaspoon Sage
- 1 teaspoon Rosemary
- 1 teaspoon Thyme
- Salt and Pepper (to taste)
Instructions
- Cook gluten-free pasta according to package instructions; set aside.
- Heat olive oil in a pan over medium heat. Sauté frozen butternut squash, diced onion, and minced garlic until fork-tender.
- Transfer sautéed mixture to a food processor. Add chicken bone broth, cashew butter, nutritional yeast, herbs, lemon juice, salt, and pepper. Blend until smooth.
- Combine sauce with cooked pasta in a large pot; stir until evenly coated.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg