Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
Looking for a quick and delicious dinner option that won’t compromise your health goals? Try these Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas! Whipping up in under 30 minutes, this dish combines tender chicken with a creamy filling and zesty flavors, making it a family favorite. Perfect for busy weeknights or casual gatherings, these enchiladas are not only indulgent but also packed with protein to keep you satisfied. Plus, they are easily customizable to suit various tastes and dietary needs!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 4 oz reduced-fat cream cheese
- 1 tbsp chili powder
- 1 can diced green chiles
- 4 large whole wheat tortillas
- 1 cup low sodium chicken broth
- 1/2 cup light sour cream (for topping)
Instructions
- Preheat oven to 350°F (175°C) and spray a baking dish with nonstick spray.
- Cook the chicken in a skillet over medium heat until golden brown, approximately 6-7 minutes per side. Shred after cooling.
- In a bowl, combine shredded chicken, minced garlic, cream cheese, chili powder, and diced green chiles.
- Fill each tortilla with the mixture, rolling tightly and placing seam-side down in the baking dish.
- In a saucepan, heat chicken broth with remaining chili powder until simmering. Pour over enchiladas.
- Cover with foil and bake for 20-25 minutes until heated through.
Nutrition
- Serving Size: 1 enchilada (approx. 150g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg