Easy Tuna Pasta Recipe (25-Minutes)
If you’re in search of a quick and satisfying dinner option, look no further than this Easy Tuna Pasta Recipe. In just 25 minutes, you can whip up a flavorful meal that combines tender pasta with flaky tuna, vibrant tomatoes, and a medley of fresh herbs. This dish is perfect for busy weeknights or casual family gatherings, and it’s easily customizable based on your pantry staples. The zesty lemon juice and optional creamy elements elevate the flavors, ensuring each bite is both comforting and delicious. Enjoy this budget-friendly recipe that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 12 ounces pasta (spaghetti, penne, or fusilli)
- 2 cans (5 ounces each) tuna, drained
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 can (14 ounces) diced tomatoes
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Juice of ½ lemon
- Fresh parsley or basil for garnish
Instructions
- Cook the pasta in salted boiling water until al dente according to package instructions. Reserve ¼ cup of pasta water before draining.
- In a large skillet over medium heat, heat olive oil. Sauté the chopped onion until translucent (about 3-4 minutes), then add minced garlic and red pepper flakes; cook for another minute.
- Stir in diced tomatoes with oregano, salt, and pepper; simmer for about 5 minutes. Gently fold in drained tuna.
- Add the cooked pasta along with reserved pasta water, lemon juice, olives, capers, and greens to the skillet. Toss everything together until well combined.
- Remove from heat and stir in fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 4g
- Sodium: 630mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 69g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 35mg