Flourless Pumpkin Muffins
Indulge in the comforting flavors of fall with these Flourless Pumpkin Muffins! Perfect for busy mornings or leisurely brunches, these muffins are not only easy to make but also deliciously nutritious. Crafted with almond flour, they offer a wholesome alternative to traditional muffins while still delivering that rich pumpkin spice goodness everyone loves. Whether enjoyed fresh out of the oven or stored for later, these muffins are a delightful treat for both kids and adults alike. Plus, they’re versatile enough to be customized with your favorite spices or mix-ins. Get ready to embrace the season with each bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond flour (120g)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In one bowl, combine almond flour, sugar, baking powder, salt, and spices.
- In another bowl, whisk together pumpkin puree and the egg (or flax egg).
- Gently fold the wet ingredients into the dry ingredients until just combined; do not overmix.
- If desired, fold in mini chocolate chips.
- Fill each muffin cup about three-quarters full and bake for 10 minutes for mini muffins or 15 minutes for larger ones until golden brown.
- Let cool in the tin briefly before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin
- Calories: 97
- Sugar: 4g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.tastydailyhome.com/flourless-pumpkin-muffins/