Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
If you’re craving a wholesome meal that’s both quick to prepare and bursting with flavor, try these Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This dish combines juicy, grilled chicken with vibrant broccoli florets, all drizzled in a rich yet healthy garlic sauce made from Greek yogurt. Perfect for busy weeknights or family gatherings, this recipe is not only satisfying but also packed with protein and nutrients. Plus, it’s a versatile dish that can be customized to suit your taste preferences. Whether you add extra veggies or switch up the protein, this meal is sure to delight your taste buds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for about 6-7 minutes on each side or until fully cooked (internal temperature reaches 165°F).
- While grilling, steam broccoli florets until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley until smooth.
- Slice grilled chicken and serve over steamed broccoli. Drizzle with the creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg