Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is the perfect dish for a cozy family meal or an impressive dinner for guests. This wholesome recipe features tender grilled chicken paired with vibrant broccoli and a rich, creamy garlic sauce, creating a delightful combination that warms the heart and satisfies the palate. Ready in just 30 minutes, these bowls are not only quick to prepare but also incredibly versatile—perfect for busy weeknights or meal prep! Customize it to suit your family’s tastes by swapping out proteins or veggies, ensuring everyone enjoys their own flavorful bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill seasoned chicken breasts over medium-high heat until cooked through (165°F internal temperature), about 6-7 minutes per side.
- Toss broccoli florets in olive oil and lemon juice; roast at 400°F for 15 minutes until crisp-tender.
- Prepare grains as per package instructions.
- In a saucepan, melt butter and sauté garlic until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until thickened.
- Assemble bowls with grains first, topped with sliced chicken and roasted broccoli, then drizzle creamy garlic sauce over everything.
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 550
- Sugar: 3g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 95mg