Grilled Mediterranean Veggie Quesadillas
Grilled Mediterranean Veggie Quesadillas are a delightful way to savor fresh vegetables wrapped in warm, cheesy goodness. Perfect for busy weeknights or casual family gatherings, these quesadillas combine grilled zucchini, bell peppers, and onions with gooey mozzarella and tangy feta cheese. The fragrant herbs elevate every bite, making them a crowd-pleaser. With their quick preparation and versatile nature, you can even customize them based on your favorite ingredients or dietary preferences. Whether enjoyed as an appetizer or a hearty main course, these quesadillas are sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (2 quesadilla halves each) 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium heat.
- In a large bowl, toss zucchini, bell pepper, onion with olive oil, salt, pepper, oregano, and basil.
- Grill seasoned veggies for 5-7 minutes until tender and marked.
- Sauté garlic in olive oil until fragrant; add spinach until wilted.
- On each tortilla half, layer grilled veggies, sautéed spinach, tomatoes, feta, and mozzarella; fold.
- Grill quesadillas for 3-4 minutes per side until golden brown.
- Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 35mg