Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Looking for a comforting yet satisfying dinner? This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is your answer! Ready in just 35 minutes, this dish features tender grilled steak, smoky zucchini, and a delightful creamy herb sauce that ties it all together. Perfect for meal prep or when hosting friends, each bowl is customizable to suit any taste. Whether served over rice or mashed potatoes, this hearty meal will leave everyone at the table feeling delighted and fulfilled.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound steak (flank, ribeye, or sirloin)
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh herbs (chives or parsley), chopped
- 2 cups cooked rice or mashed potatoes
Instructions
- Season the steak with garlic powder, onion powder, salt, and pepper; let rest for 15–20 minutes.
- Whisk together sour cream (or yogurt), Dijon mustard, chopped herbs, and seasonings; refrigerate.
- Toss zucchini slices in olive oil with salt and pepper; grill until charred (2–3 minutes per side).
- Heat a grill pan over medium-high heat; cook steak for about 3–4 minutes per side for medium-rare. Let rest before slicing.
- Assemble bowls with rice or mashed potatoes as the base; top with grilled zucchini and sliced steak. Drizzle with creamy sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 890mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg