Healthy Street Corn-Inspired Chicken Salad
Looking for a lively dish that adds a burst of flavor to your meals? This Healthy Street Corn-Inspired Chicken Salad is your answer! Infused with the vibrant tastes of roasted corn, zesty lime, and fresh veggies, this salad features tender chicken for a satisfying meal. Perfect for busy weeknights or as a crowd-pleaser at gatherings, every bite is packed with deliciousness. You can serve it over greens, in wraps, or alongside crunchy crackers—making it a versatile choice for any occasion. Enjoy a guilt-free indulgence that’s sure to impress family and friends alike!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Roasting
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 red bell pepper
- 1 red onion
- 1 jalapeno
- 16 oz frozen corn
- olive oil spray
- 1/2 tsp kosher salt
- 4 cups cooked chicken breast
- 1/2 cup light mayo
- 1/2 cup plain nonfat Greek yogurt
- juice and zest of 1 lime
- 1/2 tsp cumin
- 1 tsp paprika
- 2 tsp chili powder
- 1 bunch scallions
- 1/2 cup fresh cilantro
Instructions
- Preheat oven to 400°F (200°C). Chop red bell pepper, red onion, and jalapeno; place them on a sheet pan with frozen corn. Spray with olive oil and season with salt. Roast for about 20-25 minutes until tender.
- In a bowl, mix together light mayo, Greek yogurt, lime juice and zest, cumin, paprika, salt, and chili powder until smooth.
- Once the roasted veggies have cooled slightly, chop the cooked chicken into chunks and add it to the bowl with the dressing. Toss in chopped scallions and cilantro; mix well to combine.
- Serve immediately over greens, in wraps, or enjoy with crackers.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg