Healthy Zucchini Fritters Side Dish
Looking for a tasty and nutritious way to incorporate more vegetables into your meals? These Healthy Zucchini Fritters are your answer! Crispy on the outside and tender on the inside, they make a delightful side dish or snack for any occasion. Packed with wholesome ingredients, these fritters are simple to prepare, making them perfect for busy weeknights or family gatherings. Plus, they’re versatile enough to customize with your favorite herbs and spices. Get ready to enjoy a delicious bite of veggie goodness that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes about 8 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour)
- 1/4 cup plain Greek yogurt
- 1 garlic clove, minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp fresh parsley or dill, chopped
- Olive oil for pan-frying
Instructions
- Grate the zucchinis and squeeze out excess moisture using a clean dish towel.
- In a mixing bowl, combine drained zucchini with eggs, flour, herbs/spices, and Greek yogurt; mix until well combined.
- Heat a non-stick skillet over medium heat and add olive oil.
- Scoop about ¼ cup of batter onto the skillet for each fritter; flatten slightly and cook for about 3-4 minutes on each side until golden brown.
- Transfer cooked fritters to paper towels to drain excess oil before serving warm.
Nutrition
- Serving Size: 1 fritter (45g)
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 50mg