High-Protein Bagel Bites
High-Protein Bagel Bites are the perfect on-the-go snack that combines convenience with nutrition. These gluten-free bites are filled with creamy goodness and seasoned to perfection, making them a family favorite for any occasion. Whether you need a quick breakfast, a satisfying afternoon treat, or an appetizer for your next gathering, these bagel bites are quick to prepare in your air fryer.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 10 bagel bites 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (for filling)
Instructions
- Preheat your air fryer to 350°F.
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in the Greek yogurt until a sticky dough forms.
- Divide dough into 10 pieces and roll each into a ball. Flatten slightly and place cream cheese in the center.
- Seal the dough around the filling and reshape if needed.
- Brush with egg wash or oil and sprinkle with Everything But The Bagel seasoning.
- Air fry for 5–6 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel bite (40g)
- Calories: 120
- Sugar: 1g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://www.tastydailyhome.com/high-protein-bagel-bites/