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High Protein Crockpot Marry Me Chicken

High Protein Crockpot Marry Me Chicken
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If you’re craving a dish that’s both comforting and packed with flavor, look no further than High Protein Crockpot Marry Me Chicken. This wholesome recipe features tender chicken simmered in a creamy sun-dried tomato sauce that’s sure to impress your family or guests. Ideal for busy weeknights or meal prep, this dish is not only delicious but also low-carb and high in protein. With simple ingredients and effortless preparation, you can set it and forget it until dinner time. Experience the rich Italian-inspired flavors that make this meal a true crowd-pleaser, leaving everyone at the table asking for seconds!

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1 teaspoon olive oil
  • 1 small shallot, finely chopped
  • 2 cloves garlic, crushed
  • 1/4 cup chopped sun-dried tomatoes (not in oil)
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon chili crunch oil or a pinch of red pepper flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup blended cottage cheese (any fat content)
  • 3 tablespoons chopped fresh basil

Instructions

  1. Season chicken breasts with salt, pepper, onion powder, and Italian seasoning.
  2. In a skillet, heat olive oil over medium heat; sauté chopped shallot and garlic until fragrant.
  3. Sear seasoned chicken in the skillet for about 2-3 minutes on each side until golden brown.
  4. Transfer chicken to a slow cooker; add sun-dried tomatoes and chicken broth (and chili oil if desired).
  5. Cook on LOW for 4–6 hours until chicken reaches an internal temperature of 165°F.
  6. About 30 minutes before serving, mix cornstarch with water to create a slurry; stir into the sauce to thicken.
  7. Stir in grated Parmesan and blended cottage cheese until smooth.
  8. Serve garnished with fresh chopped basil.

Nutrition

Find it online: https://www.tastydailyhome.com/high-protein-crockpot-marry-me-chicken/