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High Protein Honey BBQ Chicken Mac & Cheese

High Protein Honey BBQ Chicken Mac & Cheese
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Indulge in the comforting flavors of High Protein Honey BBQ Chicken Mac & Cheese, a delightful twist on the classic dish that promises to be a family favorite. This creamy, cheesy meal features tender chicken coated in a sweet and smoky BBQ sauce, making it perfect for busy weeknights or cozy gatherings. With its rich texture and satisfying taste, this recipe not only curbs cravings but also boosts your protein intake, ensuring you enjoy comfort food without compromising nutrition. Quick to prepare and customizable, it’s an ideal choice for anyone seeking a wholesome yet indulgent dish.

Ingredients

Scale
  • 150 g fat-free cottage cheese
  • 200 g light cream cheese
  • 150 g reduced-fat cheddar cheese
  • 150 ml semi-skimmed milk (2% milk)
  • 400 g chicken breasts, diced
  • 300 g pasta
  • 70 g reduced BBQ sauce
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp ground ginger
  • 1 tsp parsley
  • Low-calorie cooking spray

Instructions

  1. Cook the pasta in salted boiling water until al dente. Drain and set aside.
  2. In a skillet with low-calorie cooking spray, sauté diced chicken with garlic powder, onion powder, honey, BBQ sauce, paprika, salt, black pepper, and ground ginger until golden brown and cooked through.
  3. In a separate pot over medium heat, combine cottage cheese, cream cheese, cheddar cheese, milk, garlic powder, parsley, black pepper, paprika, salt, and mustard until melted into a creamy sauce.
  4. Mix the cooked pasta with the chicken mixture and pour in the cheese sauce. Stir until well combined; add reserved pasta water if needed to adjust consistency.
  5. Serve warm and enjoy!

Nutrition

Find it online: https://www.tastydailyhome.com/high-protein-honey-bbq-chicken-mac-cheese/