High Protein Mediterranean Chicken Orzo
High Protein Mediterranean Chicken Orzo is a delightful dish that brings the vibrant flavors of the Mediterranean to your table in just 35 minutes. This wholesome recipe features tender chicken, fresh spinach, and juicy cherry tomatoes enveloped in creamy orzo pasta, all brought together with a zesty lemon twist. Perfect for busy weeknights or special gatherings, this meal is not only quick to prepare but also packed with protein and nutrients. Enjoy it as a comforting dinner or meal prep it for healthy lunches throughout the week. Whether you’re cooking for family or just yourself, this dish will satisfy your cravings while keeping things nutritious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- 1/2 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the orzo according to package instructions until al dente.
- In a large skillet, heat olive oil over medium-high heat. Season chicken with salt, pepper, oregano, and basil; add to skillet and cook until golden brown (5-7 minutes).
- Squeeze in lemon juice and add minced garlic; sauté for 1-2 minutes.
- Add cherry tomatoes and cook until softened.
- Lower heat and mix in cooked orzo, spinach, and olives; toss gently until spinach wilts.
- Serve warm topped with feta cheese and parsley.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 420
- Sugar: 3g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg