High Protein, No Sugar Monkey Bread – A Real Dream
If you’re in search of a delightful treat that combines fun and health, look no further than this High Protein, No Sugar Monkey Bread – A Real Dream! This innovative recipe takes the beloved classic monkey bread and transforms it into a guilt-free indulgence, perfect for breakfast or dessert. Bursting with protein from Greek yogurt and protein powder, this monkey bread is sugar-free yet satisfyingly sweet. Its fluffy texture and warm cinnamon aroma make it a favorite at family gatherings or cozy weekend brunches. Plus, it’s incredibly versatile—customize it with fruits, nuts, or even chocolate to suit your taste. Easy to prepare and ideal for sharing, this dish is sure to become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 25 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cup Flour (180g)
- ½ cup Vanilla Protein Powder (Whey-casein, 45g)
- ½ cup Unflavored Protein Powder (45g)
- 2 tsp Baking Powder
- ¼ tsp Baking Soda
- 2 cups Non-fat Greek Yogurt (450g)
- 2 Tbsp Almond Milk (30ml)
- 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
- 1½ tsp Cinnamon
- 2 Tbsp Chopped Pecans (28g)
Instructions
- Preheat the oven to 350°F (175°C) and lightly butter a loaf pan.
- Spread chopped pecans across the bottom of the pan if using.
- In a large bowl, mix together flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
- Add Greek yogurt and mix until just combined into shaggy clumps.
- With slightly wet hands, divide dough into about 25 pieces and roll them into balls.
- Place the dough balls in the prepared pan and bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 piece (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 55mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 2mg