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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins

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If you’re searching for a quick, nutritious breakfast that packs a flavorful punch, look no further than these High-Protein Pancake Sausage Mini Muffins. These delightful bites combine the comforting tastes of pancakes and savory sausage in a convenient mini muffin form, making them perfect for busy mornings or as a satisfying snack any time of day. Whether you’re rushing out the door or enjoying a leisurely brunch with family, these muffins are sure to become a favorite. With their protein-rich ingredients and delicious flavor combinations, you’ll feel energized and ready to tackle your day.

Ingredients

Scale
  • 2 cups Kodiak pancake mix (or other protein pancake mix)
  • 1 lb ground turkey sausage (browned and crumbled)
  • 2 cups milk (or plant-based alternative)
  • 2 eggs
  • ¼ cup maple syrup
  • 1 cup shredded cheese (cheddar or Colby jack)

Instructions

  1. Preheat the oven to 400°F (200°C) and spray a mini muffin tin with non-stick spray.
  2. In a bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
  3. Gently fold in the cooked turkey sausage and shredded cheese.
  4. Fill each muffin cup about three-quarters full with batter.
  5. Bake for 15 minutes or until golden brown and firm to the touch.
  6. Let muffins cool in the tin for a few minutes before transferring to a wire rack.

Nutrition