High-Protein Tomato & Basil Salad
Elevate your meal prep with this High-Protein Tomato & Basil Salad, a vibrant and nutritious dish that can be made in just 20 minutes. Bursting with juicy grape tomatoes, creamy avocado, and protein-rich chickpeas, this salad is perfect for a quick lunch or as a refreshing side at summer gatherings. The tangy dressing, featuring grain mustard and fresh lemon juice, brings the whole dish together for an explosion of flavor. Whether enjoyed alone or as an accompaniment to other meals, this salad is sure to satisfy even the most discerning palates.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pint grape tomatoes (halved)
- 3 tablespoons avocado oil (or extra-virgin olive oil)
- 1 ½ tablespoons grain mustard
- 1 ½ tablespoons fresh lemon juice
- 1 large avocado (cubed)
- ½ cup marinated artichoke hearts (quartered)
- 1 cup chickpeas
- Fresh mint and basil leaves (chiffonade)
- ⅓ cup pistachios (chopped)
Instructions
- Salt the tomatoes by placing halved grape tomatoes in a sieve, sprinkling with salt, and letting them drain for at least 15 minutes.
- Prepare the dressing by whisking together reserved tomato juice, avocado oil, grain mustard, and lemon juice in a bowl.
- In a large mixing bowl, combine salted tomatoes, cubed avocado, artichoke hearts, chickpeas, mint and basil leaves, and pistachios.
- Drizzle the dressing over the salad mixture and toss gently until well coated. Season with additional salt and black pepper to taste before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.tastydailyhome.com/high-protein-tomato-basil-salad/