Keto Air Fryer Avocado Baked Egg
If you’re seeking a quick and satisfying breakfast, the Keto Air Fryer Avocado Baked Egg is your ideal choice! This low-carb dish combines the creamy richness of avocado with perfectly baked eggs for a nutritious meal that keeps you energized throughout the day. Perfect for busy mornings or leisurely brunches, this recipe is not only easy to prepare but also fully customizable to suit your taste. From adding greens to sprinkling on spices, each bite is a delightful experience that can elevate anyone’s morning routine.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado (halved and pitted)
- 2 small eggs
- 1/4 tsp smoked paprika (optional)
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 390°F (200°C).
- Carefully cut the avocado in half and scoop out a bit of flesh to create room for an egg.
- Season each half with salt and pepper, then crack an egg into each half.
- Place stuffed avocados in the air fryer basket and cook for 10-15 minutes, adjusting the time based on how runny you prefer your eggs.
- Once cooked, remove from the air fryer and sprinkle with additional salt, pepper, and smoked paprika if desired. Serve warm.
Nutrition
- Serving Size: 1 stuffed avocado half with egg (approx. 130g)
- Calories: 250
- Sugar: 1g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://www.tastydailyhome.com/keto-air-fryer-avocado-baked-egg/