Keto Chicken Thighs With Garlic Cream Sauce
Indulge in the creamy delight of Keto Chicken Thighs With Garlic Cream Sauce, a dish that’s sure to become a family favorite! This recipe features juicy boneless chicken thighs seared to golden perfection and enveloped in a rich garlic cream sauce. With only 6 grams of net carbs per serving, it’s a low-carb treat that doesn’t compromise on flavor. Perfect for busy weeknights or special gatherings, this dish pairs well with fresh vegetables and is easily adaptable to your family’s tastes. Enjoy a comforting meal that’s both satisfying and healthy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 5
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 tbsp Olive Oil
- 5 Boneless Skinless Chicken Thighs
- 4 strips Cooked Turkey Bacon (crumbled)
- 1 tsp Paprika
- 1 cup Heavy Whipping Cream
- 4 tsp Minced Garlic
- 3 cups Broccoli Florets
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 2 tbsp Chicken Broth
- 4 tbsp Butter
- 1/2 Onion (chopped)
- 1/3 cup Parmesan Cheese (grated)
Instructions
- Heat olive oil in a skillet over medium-high heat. Season chicken thighs with garlic powder, onion powder, paprika, salt, and pepper. Sear until cooked through and golden brown.
- Lower the heat to medium-low, add chicken broth and broccoli florets, covering the skillet to steam until crisp-tender.
- In the same skillet, melt butter and sauté onions until softened. Add minced garlic and sauté for 30 seconds. Pour in heavy whipping cream and simmer until thickened.
- Stir in grated Parmesan cheese and return chicken thighs to the skillet. Top with crumbled turkey bacon before serving.
Nutrition
- Serving Size: 1 chicken thigh with sauce (approx. 232g)
- Calories: 420
- Sugar: 1g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 180mg