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KETO EGG CUPS

KETO BACON EGG CUPS

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Start your day with these delightful KETO EGG CUPS that are both satisfying and easy to prepare. Perfect for busy mornings or leisurely brunches, these savory bites combine flavorful sausage patties, crispy turkey bacon, and fluffy eggs into a charming muffin shape. Each cup is not only low in carbs but also packed with protein, making them an excellent choice for anyone following a keto lifestyle. The versatility of this recipe allows you to customize the ingredients to your liking—add more veggies, sprinkle some cheese on top, or incorporate fresh herbs for an extra flavor boost. Enjoy them fresh out of the oven or make them ahead for a quick breakfast on the go!

Ingredients

Scale
  • 6 large eggs
  • 6 small chicken sausage patties
  • 6 slices of turkey bacon
  • 7 teaspoons diced bell peppers
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Grease a muffin tin and place one chicken sausage patty in each compartment.
  3. Wrap each patty with a slice of turkey bacon, forming a cup shape.
  4. Sprinkle diced bell peppers on top of each sausage patty.
  5. Bake for 10 minutes.
  6. Crack an egg into each muffin cup and return to the oven for another 10 minutes until set.
  7. Season with salt and pepper before serving.

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