Print

Keto Chicken And Dumplings

Keto Chicken And Dumplings
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Keto Chicken And Dumplings is a comforting dish that brings warmth and satisfaction to the table without compromising your health goals. Perfect for busy weeknights or family gatherings, this recipe combines tender chicken and fluffy dumplings in a rich, creamy sauce. With just 40 minutes of prep time, this meal is not only easy to make but also packed with protein and low in carbs, making it an ideal choice for anyone following a keto lifestyle. Whether you’re facing a chilly evening or simply craving something hearty, this dish delivers all the cozy flavors you love while being family-friendly and nutritious.

Ingredients

Scale
  • 2 tbsp unsalted butter
  • 1/3 cup chopped celery
  • 1/2 chopped onion
  • 2 tsp minced garlic
  • 1 tsp Italian seasoning
  • 1 cup chicken broth
  • 1 cup heavy whipping cream
  • 3 cups shredded chicken
  • 1 cup almond flour
  • 1 egg
  • 1 tsp baking powder
  • 1/2 tsp xanthan gum

Instructions

  1. Melt butter in a pot over medium heat.
  2. Sauté chopped celery and onion until softened (about 5 minutes).
  3. Add minced garlic and sauté for another 30 seconds.
  4. Pour in heavy cream and chicken broth; season with Italian seasoning, salt, and pepper.
  5. Simmer for about 5 minutes.
  6. In a bowl, mix almond flour, egg, baking powder, xanthan gum, and Italian seasoning to form the dumpling dough.
  7. Form small dumplings and place them in the simmering sauce.
  8. Cover and cook on low heat for about 15 minutes.
  9. Stir in shredded chicken and heat through before serving.

Nutrition

Find it online: https://www.tastydailyhome.com/keto-chicken-and-dumplings/