Keto Chicken Ranch Roll-Ups
Keto Chicken Ranch Roll-Ups are a delightful, protein-packed snack that’s perfect for busy weeknights or gatherings. With a crispy, cheesy exterior and a flavorful chicken filling, these low-carb roll-ups are sure to impress. At just 2 grams of net carbs each, they are an excellent choice for anyone monitoring their carbohydrate intake. Quick to prepare in under 30 minutes, these roll-ups can be enjoyed as appetizers, packed for lunch, or served as a satisfying main course. Once you try them, they’ll quickly become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups shredded Colby Jack cheese
- 2 cups shredded chicken
- 4 ounces cream cheese (softened)
- 2 tsp ranch seasoning
- 2 tbsp chopped parsley
- 2 tbsp ranch dressing (for dipping)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange the shredded Colby Jack cheese into eight circles on the prepared baking sheet.
- Bake for about 8-10 minutes until the edges turn golden brown and crispy.
- While baking, mix shredded chicken, ranch seasoning, softened cream cheese, and parsley in a bowl until combined.
- Once cheese is slightly cooled, place filling down the center of each circle and roll carefully.
- Allow roll-ups to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg