Keto Creamy Tuscan Chicken
Keto Creamy Tuscan Chicken is a rich and flavorful dish that brings the taste of Italy to your dining table in just over half an hour. This creamy chicken meal is loaded with wholesome ingredients like tender chicken cutlets, fresh spinach, and a luscious coconut milk sauce infused with Italian herbs. Perfect for busy weeknights or special occasions, this dairy-free and gluten-free dish will impress your family and friends alike. With its quick preparation and versatility, you can easily customize it to suit your taste preferences or dietary needs. Enjoy this delightful and comforting meal that checks all the boxes for health-conscious eating!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 Chicken Breast Cutlets (thinly sliced)
- 1 tbsp Olive Oil
- 2 tbsp Butter
- 1/2 Onion (chopped)
- 2 tsp Garlic (minced)
- 1 1/2 tsp Italian Seasoning
- 1 cup Canned Coconut Milk (unsweetened)
- 4 cups Fresh Spinach
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken cutlets with salt and pepper; add to skillet and cook until seared, about 5-7 minutes per side. Remove from skillet.
- In the same skillet, melt butter; add chopped onion and sauté until softened (3-4 minutes).
- Stir in minced garlic; cook for another 30 seconds.
- Pour in coconut milk and Italian seasoning; stir well and season with salt and pepper to taste.
- Add fresh spinach; stir until wilted (about 2 minutes).
- Return chicken to the skillet; toss to coat in sauce before serving.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 360
- Sugar: 2g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 95mg