Keto Enchilada Casserole With Zoodles
Keto Enchilada Casserole With Zoodles is a delightful dish that brings together savory ground beef, vibrant zucchini noodles, and a rich enchilada sauce, all topped with gooey Monterey Jack cheese. Perfect for those following a low-carb lifestyle, this casserole is not only quick to prepare but also bursting with flavors that your whole family will love. With just 5 grams of net carbs per serving, you can enjoy a comforting meal that aligns perfectly with your dietary goals. This versatile recipe allows for easy customization, whether you want to add more veggies or swap out the protein for turkey or chicken. Gather your ingredients and get ready to impress everyone at the dinner table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1.5 pounds Ground beef
- 2 cups Zucchini Noodles
- 1 Red bell pepper (chopped)
- 2 tsp Minced Garlic
- 1 tsp Chili Powder
- 1/2 tsp Paprika
- 1/2 tsp Cumin
- 1/2 tsp Oregano
- 1 cup Cherry Tomatoes (halved)
- 1 cup Red Enchilada Sauce
- 1 cup Shredded Monterey Jack Cheese
Instructions
- In a skillet over medium-high heat, brown the ground beef with chopped red bell pepper until cooked through.
- Preheat your oven to 350°F (175°C).
- Stir in minced garlic and spices; sauté for 30 seconds.
- Mix in red enchilada sauce and gently fold in zucchini noodles and halved cherry tomatoes.
- Transfer to a greased baking dish, top with cheese, and bake for about 15 minutes until bubbly.
- Garnish with fresh cilantro and lime wedges before serving.
Nutrition
- Serving Size: 1/6 of the casserole (about 250g)
- Calories: 365
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 80mg