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Keto Maple Garlic Chicken and Sausage Skillet

Keto Maple Garlic Chicken and Sausage Skillet
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Keto Maple Garlic Chicken and Sausage Skillet is a delightful weeknight meal that combines savory chicken with the rich flavors of smoked sausage, all enhanced by a hint of sweetness from sugar-free maple syrup. This dish is perfect for busy families, delivering a wholesome, hearty meal in just 40 minutes. With vibrant vegetables like bell peppers and broccoli, it’s not only delicious but also packed with nutrients. Whether you’re looking for a quick dinner or something special to impress guests, this easy skillet recipe promises satisfaction in every bite.

Ingredients

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  • 2 tbsp Olive Oil
  • 1 pound Boneless Skinless Chicken Breasts
  • 12 ounces Sliced Natural Smoked Sausage
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • Salt and pepper (to taste)
  • 1/2 Red Bell Pepper (chopped)
  • 1/2 Yellow Bell Pepper (chopped)
  • 1/2 Onion (chopped)
  • 2 cups Whole Broccoli Florets
  • 2 tbsp Water
  • 2 tsp Minced Garlic
  • 2 tbsp Soy Sauce
  • 1/4 cup Sugar-Free Maple Syrup
  • 2 tsp Ginger Paste

Instructions

  1. Heat olive oil in a skillet over medium-high heat.
  2. Season chicken breasts with garlic powder, onion powder, salt, and pepper. Cook until almost done.
  3. Stir in sliced smoked sausage and brown both proteins.
  4. Temporarily remove chicken and sausage; sauté chopped onions and bell peppers until softened.
  5. Add broccoli florets and water; cover to steam until tender-crisp.
  6. Whisk soy sauce, minced garlic, ginger paste, and sugar-free maple syrup in a bowl.
  7. Return chicken and sausage to the skillet, pour the sauce over everything, and simmer for 5 minutes.

Nutrition

Find it online: https://www.tastydailyhome.com/keto-maple-garlic-chicken-and-sausage-skillet/