Keto Pancake In A Mug
If you’re craving a warm and satisfying breakfast that aligns perfectly with your keto lifestyle, this Keto Pancake In A Mug is the ultimate solution! Ready in just a minute, this easy recipe is perfect for busy mornings or a leisurely brunch. With minimal ingredients and quick preparation, it’s ideal for all ages—kids will love creating their own pancake masterpieces! Plus, it offers endless customization options for toppings or mix-ins, ensuring you enjoy a delicious treat every time.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Microwave
- Cuisine: Keto
Ingredients
Scale
- 3 tbsp Almond Flour
- 1 tbsp Swerve Confectioner’s Sugar Substitute
- 1/2 tsp Baking Powder
- 1 tbsp Butter (melted)
- 1 large Egg
- 1/2 tsp Vanilla Extract
- Pinch Cinnamon
- Pinch Nutmeg
- Butter (for topping)
- Sugar-Free Syrup (for serving)
Instructions
- In a bowl, whisk together almond flour, sugar substitute, baking powder, melted butter, egg, vanilla extract, cinnamon, and nutmeg until well combined.
- Pour the batter into a greased microwave-safe mug.
- Microwave on high for 50-60 seconds until cooked through (check to avoid overcooking).
- Let cool slightly before topping with butter and drizzling with sugar-free syrup. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: <1g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://www.tastydailyhome.com/keto-pancake-in-a-mug/