Keto Smashed Brown Butter Brussels Sprouts
Keto Smashed Brown Butter Brussels Sprouts are the perfect side dish to elevate any meal. This recipe transforms the humble Brussels sprout into a delectable treat with a rich, nutty flavor that’s both crispy and savory. With just a few simple ingredients and minimal prep time, you can create a stunning dish that will have everyone asking for seconds. The combination of roasted Brussels sprouts and fragrant brown butter infused with garlic offers an explosion of taste, making this low-carb delight suitable for busy weeknights or festive gatherings alike. Customizable garnishes allow you to tailor the dish to your tastes, making it an ideal addition to any dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels Sprouts (trimmed)
- 2 tbsp Olive Oil
- 8 tbsp Butter
- 3 tsp Minced Garlic
- Salt and Pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss trimmed Brussels sprouts with olive oil, salt, and pepper until well-coated.
- Spread on a parchment-lined baking sheet and roast for 25-30 minutes until golden brown.
- In a saucepan, melt butter over medium heat until it turns nut brown; then add minced garlic.
- Remove from heat and pour over the roasted Brussels sprouts.
- Smash each sprout gently with a potato masher or glass for added crispiness.
- Sauté the smashed sprouts in the brown butter mixture for an additional 1-2 minutes.
- Serve immediately, garnished with optional toppings like crispy bacon bits or red pepper flakes.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 260
- Sugar: 2g
- Sodium: 220mg
- Fat: 23g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 40mg