Keto Stuffed Peppers With Chicken Sausage
If you’re in search of a vibrant and flavorful dish that can elevate any meal, look no further than these Keto Stuffed Peppers with Sausage. Bursting with savory ground sausage, fresh spinach, and tangy feta cheese, these stuffed mini bell peppers are a delightful option for lunch, appetizers at gatherings, or as a healthy side for dinner. This quick and easy recipe is perfect for busy weeknights or make-ahead meals—simply bake them right before serving for an irresistible treat that will please the whole family.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Ground Chicken Sausage
- 1 cup Feta Cheese (crumbled)
- 1 tbsp Olive Oil
- 3 cups Fresh Spinach
- 6 mini Bell Peppers
Instructions
- Preheat your oven to 350°F (175°C).
- Halve the mini bell peppers lengthwise and remove the seeds.
- Place the peppers in a casserole dish, drizzle with olive oil, and bake for 10 minutes.
- In a skillet over medium-high heat, brown the ground chicken sausage until fully cooked.
- Add spinach to the skillet and sauté until wilted.
- Mix in two-thirds of the crumbled feta cheese.
- Generously stuff each pepper half with the sausage mixture and return to the oven for another 10 minutes.
- Top with remaining feta cheese just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 50mg