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Low-Carb Chicken Zoodle Lo Mein

Low-Carb Chicken Zoodle Lo Mein
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Indulge in a deliciously healthy twist on a classic favorite with this Low-Carb Chicken Zoodle Lo Mein! This vibrant dish features tender chicken and fresh vegetables, all tossed in a flavorful sauce, making it the perfect quick meal for busy weeknights or family gatherings. In just 15 minutes, you can create a satisfying dinner that’s low in carbs, yet high in taste. With spiralized zucchini noodles soaking up the savory sauce, this recipe offers a guilt-free alternative to traditional lo mein. Whether you’re meal prepping for the week or cooking up a delightful dinner, this dish is sure to impress!

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 4 cups broccoli florets
  • 1 red bell pepper
  • 1 cup julienned carrots
  • 1 medium onion
  • 5 medium zucchinis (spiralized)
  • 1.5 cups low-sodium chicken broth
  • 4 cloves garlic
  • 1/4 cup liquid aminos
  • 3 tbsp oyster sauce (ensure plant-based)
  • 1 tbsp rice apple vinegar
  • 1 tsp ground ginger
  • 1 tsp xanthan gum

Instructions

  1. Season chicken strips with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook until golden and cooked through (about 5-7 minutes). Remove from skillet and keep warm.
  2. In the same skillet, add remaining olive oil and sauté broccoli, red bell pepper, carrots, and onion for about 2-3 minutes until slightly softened.
  3. In a bowl, whisk together broth, garlic, liquid aminos, oyster sauce, vinegar, ginger, and xanthan gum. Pour over vegetables and bring to a gentle boil.
  4. Return the cooked chicken to the skillet and toss everything together until well coated in the sauce. Cook for an additional minute before serving.

Nutrition

Find it online: https://www.tastydailyhome.com/low-carb-chicken-zoodle-lo-mein/