Low Carb Healthy Onion Rings
Indulge in a healthier take on a classic favorite with these Low Carb Healthy Onion Rings. Light, crispy, and loaded with flavor, these baked onion rings make for the perfect guilt-free snack or appetizer. With just 15 minutes of prep, you can whip up a batch that’s sure to impress friends and family alike. Made with wholesome ingredients, they’re not only easy to prepare but also customizable to suit any taste preference—from spicy twists to cheesy delights. Enjoy them as-is or pair them with your favorite dipping sauce for an extra burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 35-45 minutes
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large onion
- 1 cup cottage cheese
- 1 large egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Basil, salt, and pepper to taste
Instructions
- In a food processor, blend cottage cheese, garlic powder, onion powder, egg, and seasonings until smooth.
- Slice the onion into rings about 1/2 inch thick.
- On a parchment-lined baking sheet, spoon the cottage cheese mixture into circles slightly larger than the onion rings.
- Place an onion ring on each cottage cheese circle and gently press down.
- Bake in a preheated oven at 400°F for 35-45 minutes until golden brown and crispy.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 4 onion rings (80g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 55mg
Find it online: https://www.tastydailyhome.com/low-carb-healthy-onion-rings/