Low Carb Turkey Burgers with Zoodles
Indulge in the mouthwatering goodness of Low Carb Turkey Burgers with Zoodles—an easy, healthy meal that satisfies the whole family! This recipe is perfect for busy weeknights, offering a savory twist on traditional burgers by using spiralized zucchini noodles instead of buns. Packed with protein and flavor, these turkey patties can be enjoyed fresh or made ahead for convenient meal prep. With just 25 minutes from start to finish, you can serve up a low-carb delight that’s both nutritious and delicious. Elevate your dinner routine and discover why this dish quickly becomes a kitchen staple!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1¼ lb Lean Ground Turkey
- 4 Garlic Cloves (minced)
- ½ Tbsp Italian Seasoning
- ½ Tbsp Smoked Paprika
- Salt and Pepper (to taste)
- ¼ Cup Chopped Fresh Parsley
- 4 Medium Zucchini (spiralized)
- 2 Tbsp Olive Oil (divided)
- Cheese Slices, Tomato Slices, and Hot Sauce (for topping)
Instructions
- In a bowl, mix ground turkey with half the minced garlic, Italian seasoning, smoked paprika, parsley, salt, and pepper.
- Shape into four round patties.
- Heat one tablespoon of olive oil in a skillet over medium-high heat and cook patties for about 5-7 minutes on each side until golden brown.
- In the same skillet, sauté remaining garlic for a minute; add spiralized zucchini and stir-fry for 1-2 minutes until tender yet firm.
- Serve zoodles topped with turkey patties, cheese slices, tomato slices, and hot sauce.
Nutrition
- Serving Size: 1 burger with zoodles (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg