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Low-Carb Tuscan Chicken

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Low-Carb Tuscan Chicken is a delightful dish that delivers a burst of Italian-inspired flavors while keeping your meal light and healthy. With tender chicken pieces sautéed to perfection alongside vibrant broccoli and juicy tomatoes, all enveloped in a creamy cheese sauce, this recipe strikes the perfect balance between comfort food and nutritious eating. It’s simple enough for busy weeknights yet elegant enough for family gatherings. Enjoy it with your favorite low-carb sides like cauliflower rice or zucchini noodles, and watch it become a favorite in your household!

Ingredients

Scale
  • 1 1/2 pounds boneless chicken breasts
  • 1 1/2 tsp creole seasoning
  • 1/2 tsp onion powder
  • 3/4 tsp garlic powder
  • 1 1/2 tbsp extra virgin olive oil
  • 2 broccoli crowns, chopped
  • 1 cup grape tomatoes
  • 1/4 cup sun-dried tomatoes
  • A pinch of crushed red pepper flakes
  • 1/2 tsp dried oregano
  • 1/2 cup half and half
  • 1/4 cup shredded parmesan cheese
  • 1 cup shredded mozzarella cheese

Instructions

  1. In a large skillet over medium-high heat, add olive oil. Season the chopped chicken with creole seasoning and sauté for about 10 minutes until cooked through and golden.
  2. Stir in chopped broccoli and grape tomatoes, cooking for another 10 minutes until veggies are tender.
  3. Pour in half and half, then add parmesan and mozzarella cheeses. Allow the cheese to melt before removing from heat.

Nutrition